Compassionate Trauma Informed Counselling

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Hello and welcome.  

My humanistic integrative counselling approach aims to help empower you to address your life challenges, understand and improve your relationships and take control of your mental health and physical wellbeing.

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Areas of focus and experience that I support include stress, anxiety, depression, Trauma, bereavement, loneliness,

low self-esteem, low self-confidence, difficult relationships, difficult life-changing events and more.

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​​The aim of my therapy space is to create a quiet, calm and non judgemental environment, without pressure, to help you gradually feel more at ease to explore whatever is on your mind.

 

Working in a safe and gentle way we will focus on bringing awareness and understanding of your experience, develop coping strategies to suit your own unique needs so that you can process your difficult feelings and achieve calm, stability and confidence within yourself.

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Central to my practice is inclusivity and I respect diversity in all forms.​

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I work flexibly and offer both short and long term counselling depending on your needs and in the following formats:​

Face-to-face in Thatcham, West Berkshire 

Walk and talk therapy outdoors amongst nature

Online counselling using Google Meet.

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If you would like to find out more, please do get in touch to arrange a FREE 15 minute initial phone call.

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