Articles

Exercise and Mental Health

I am passionate about the importance and benefit of exercise (at any level) not just on our physical health and fitness but also on our...

Mar 21

Anxiety can take you prisoner. You might feel like you are living in a cell, unable to break free from this awful feeling that you are...

Jan 5

When someone dies it can feel like a part of our own life has ended. We cannot imagine how our life will be without the physical presence...

Jan 10, 2024

Some people visiting my site will be familiar with the term humanistic counsellor. So, what is a humanistic counsellor, and,...

Sep 13, 2023

The Transformative Power of Outdoor Therapy in Counselling: Embracing Nature for Healing and Growth When seeking counselling, many people...

Jul 3, 2023

Finding a Depression Counsellor in Reading: Why Seeking Help is Important Depression is a complex and often overwhelming mental health...

Jun 5, 2023