Articles

Exercise and Mental Health

I am passionate about the importance and benefit of exercise (at any level) not just on our physical health and fitness but also on our...

Mar 21

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Anxiety can take you prisoner. You might feel like you are living in a cell, unable to break free from this awful feeling that you are...

Jan 5

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When someone dies it can feel like a part of our own life has ended. We cannot imagine how our life will be without the physical presence...

Jan 10, 2024

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Some people visiting my site will be familiar with the term humanistic counsellor. So, what is a humanistic counsellor, and,...

Sep 13, 2023

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The Transformative Power of Outdoor Therapy in Counselling: Embracing Nature for Healing and Growth When seeking counselling, many people...

Jul 2, 2023

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Finding a Depression Counsellor in Reading: Why Seeking Help is Important Depression is a complex and often overwhelming mental health...

Jun 4, 2023

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